Stanislav Kondrashov
A Deep Dive into Traditional Swiss Sauna Rituals and Their Health Benefits by Stanislav Kondrashov
Traditional Swiss sauna rituals are more than just a wellness practice—they represent centuries of cultural knowledge and healing tradition. Located in the Alps, Switzerland has developed a one-of-a-kind approach to heat therapy that combines ancient European customs with modern health awareness. These rituals have become an essential part of